How to make Vegan Banana Bread with wheat

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    Vegan Banana Bread with Walnuts
    Vegan Banana Bread with Walnuts

    If you have been following Veganism, then you might know how to make vegan banana bread. Most of the online banana bread vegan recipe calls for all-purpose flour. Today you will learn how to make healthy vegan banana bread with whole wheat. Want to know the benefits of whole wheat, read it on Multigrain bread recipe.

    This is one of the best and moist vegan banana bread recipe.  People often get confuse between a banana cake and banana bread. However, both are different in many ways. Before we understand the difference between banana cake and banana bread, you may like to check another popular vegan chocolate banana bread recipe that will tickle your taste buds.

    People confuse themselves between banana cake and bread because of similar preparation. But, you must be able to distinguish between a bread and a cake. A cake always call for a pouring consistency of batter. Whereas this recipe uses a thick consistency of batter, just like dough for any bread. Consistency of the batter changes the thickness, and texture of the end product.

    Whole Wheat Vegan Banana Bread

    This is a time and tested healthy vegan banana bread recipe guaranteed to deliver a super moist vegan banana bread. Moreover, you will be surprised with the tenderness and health benefits of this vegan banana bread. Surprisingly, banana and cinnamon has great affinity with each other. Banana and cinnamon complement each other and make the bread amazingly flavourful.

    A vegan product does not carry an animal product or its by-products. Further, the products must not be tested on animals. Natural, unprocessed plant food falls under the category of a vegan food bucket. The list includes fruits, veggies, seeds, dry fruits, and nuts. This vegan banana bread recipe follows all the guidelines of a vegan product.

    There is a variety of reason for people to look for vegan products. There are people who believe in reducing the cruelty with animals. Consequently, they like to drop the animal products from their diet. This is a step from them to say “No” to cruelty to animals. Following this practice is Veganism.

    Presently, a lot of people have developed allergies to dairy products. Such people opt for vegan breads and cakes. Irrespective of the reason, this whole wheat banana bread vegan recipe is guaranteed to list into your best banana bread.

    Ingredients

    Use Conversion Table to convert cups into grams

    Items Quantity
    Over Ripe Banana (Large) 2
    Whole Wheat Flour 1 ½ cup – (200gm)
    Oil ½ cup – (120ml)
    Organic Sugar ½ cup – (100 gm)
    Cinnamon Powder ½ tsp
    Nutmeg Powder ¼ tsp
    Vanilla Essence 1 tsp
    Sunflower Seeds (Optional) 2 tbs
    Chopped Walnuts (Optional) ¼ cup
    Baking Powder ½ tsp
    Baking Soda ½ tsp
    Salt ¼ tsp

    Recommended Ingredients Recommended Tools

    Calories Count

    Total Calories 2579 Cal
    Total Servings 16 Slices
    Calories per Serving 87.5

    Instructions

    In a bowl, mash bananas and prepare a smooth puree. Over ripe bananas are best to bake this bread as they provide full flavor as well keep the bread moist? In case you do not have over ripe bananas, nothing to worry. Just keep the bananas in oven at 200 degree Celsius for 10 minutes.

    Mashed Banana for Vegan Banana Bread

    Add organic sugar to the banana puree and mix it well. I prefer to use less sugar for my bread as I love the natural sweetness that comes from bananas. If you like your breads sweeter then you can add up to ¾ cup of sugar.

    Sugar and Banana for Vegan Banana Bread

    Add oil to the banana sugar paste. You can use olive oil as well for this bread. However I have used rice bran oil in my bread.

    Vegan Banana Bread ingredients

    Add Cinnamon powder, Nutmeg powder and Vanilla essence to the mixture and stir it well.  Choice of spices totally depends on you. Cinnamon goes well with banana. If you don’t like these spices then you can skip. But trust me cinnamon and nutmeg take this bread to another level.

    Spices for Vegan Banana Bread

    In a different bowl sift whole wheat flour with baking powder, baking soda and salt. Now add dry ingredients into wet ingredients. Fold gently.

    Vegan Banana Bread Dry Ingredients

    The batter would be thick just like dough for breads. Don’t make any liquid adjustments or add milk. The batter for banana bread should be thick. Meanwhile preheat the oven at 180 degree Celsius.

    Batter  for Vegan Banana Bread

    Add sunflower seeds in the batter and mix it.Take a loaf tin. Place a parchment paper in it. Pour the batter into it and with the help of spatula, level it. Sprinkle chopped walnuts on it.

    Vegan Banana Bread Batter in loaf tin

    Let’s Bake

    Bake it in a preheated oven at 180 degree Celsius for 30 minutes or until it passes the toothpick test.

    Once done, take the bread out of the oven and let it rest for 5 minutes before de-moulding. If you de-mould the bread as soon as it comes out of oven, you are risking your bread to break. Remember the baking is still happening within the bread because of the heat inside. It is still too tender for you to hold. Hence it is important to let the bread rest for at least 5 minutes before you de-mould.

    Baked Loaf of Vegan Banana Bread

    After resting it for 5 min, De-mould the bread.

    Vegan Banana Bread sliced

    Now slice and serve Healthy Vegan Whole Wheat Banana Bread. I prefer to have banana bread when it is still warm.

    Sliced Vegan Banana Bread

    How to make Easy Vegan Banana Bread with wheat
    Print Recipe
    Servings Prep Time
    10 slices 10 minutes
    Cook Time Passive Time
    30 minutes 0 minutes
    Servings Prep Time
    10 slices 10 minutes
    Cook Time Passive Time
    30 minutes 0 minutes
    How to make Easy Vegan Banana Bread with wheat
    Print Recipe
    Servings Prep Time
    10 slices 10 minutes
    Cook Time Passive Time
    30 minutes 0 minutes
    Servings Prep Time
    10 slices 10 minutes
    Cook Time Passive Time
    30 minutes 0 minutes
    Ingredients
    Servings: slices
    Instructions
    1. In a bowl, mash bananas and make a puree.
    2. Add sugar and mix it well.
    3. Add ½ cup oil. I have used rice bran oil in this recipe. Mix it.
    4. Add Cinnamon powder, Nutmeg powder and Vanilla essence to the mixture and stir it.
    5. In a different bowl sift whole wheat flour with baking powder, baking soda and salt. Now add dry ingredients into wet ingredients. Fold gently.
    6. Make a thick batter. Don’t over-mix the batter.
    7. Add sunflower seeds in the batter and mix it.
    8. Take a loaf tin. Place a parchment paper in it. Pour the batter into it and with the help of spatula, level it. Sprinkle chopped walnuts on it.
    9. Bake it in a preheated oven at 180 degree C for 30 minutes.
    10. Once done, take the bread out of the oven and de-mould it.
    11. Now slice and serve Healthy Vegan Whole Wheat Banana Bread.
    Recipe Notes

    Use over ripe bananas for the recipe

    Instead of using Organic white sugar, you can also use organic brown sugar. This will enhance the color of the bread

    Preheating is very important. Always preheat your oven at 180 degree Celsius at least for 10 minutes

    For baking the bread, keep the tray on middle rack

    Disclaimer: Opinions expressed within this article are personal. The calories count is indicative using Google as a reference point. The links carry affiliate links. If you click and buy Sonlicious will get a small commission that helps in keeping the blog up and running. The brands gave nothing to recommend their product.

    14 COMMENTS

    1. Hi Sonia… I just tried your receipe. It taste good, how ever wasn’t happy with the texture, thought the cake was a bit dry…even the batter was a bit dry compared to banana cake batters I have made before. What do u think I could have added to keep it a big moist or less dry.

    2. Made today used organic coconut oil & organic brown sugar. Came out too good. Thank u very much. Please come out with more eggless baking….

      • Thank You Nitasha for your encouragement. This was my first experiment on Vegan bread. I am happy if you liked it. I have my multigrain experiment done and will be sharing Multigrain bread recipe very soon.

    3. Ordinary refined sugar/brown sugar is usually processed with bone char, so it cannot be considered vegan. Any alternatives you would use?

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