How to make Baked Sweet Potatoes and Honey Salad

    0
    143
    Baked Sweet Potatoes
    Baked Sweet Potatoes

    Fighting with Vitamin A deficiency? Baked Sweet Potatoes Salad might be the best food for you.

    A medium sized sweet potato is loaded with almost 438% of Vitamin A values required by a person in a day. Compare it with white potato which has only 1% of Vitamin A required value. In addition to Vitamin-A, baked sweet potatoes slices are rich source of Vitamin C (37%), calcium, potassium and iron. Certainly, you will not be surprised to see sweet potatoes baked in oven topping the list of healthy foods.

    Orange sweet potatoes are known to have anti-carcinogenic properties. However, purple sweet potatoes may be more effective than orange sweet potatoes in staving off cancer. Purple sweet potatoes have shown better results with a positive effect on cancer cell growth. Interested in knowing more medical benefits of sweet potatoes, read them at sweetpotatoes.com

    Baked sweet potatoes recipes

    Typically the baked sweet potato recipes are savory recipes with lime. However, in this recipe I have used honey to make this recipe both, sweet and savory. Inclusion of honey makes the salad healthier. Health benefits of honey are detailed in Honey glazed almonds recipe.

    Honey is a daily consumable item in my home. Whether it is starting my day with honey lime water or using it in recipes, I am a dire fan of honey. Honey buttermilk bread and Chocolate chip cookies are extremely popular in my audience.

    In this oven baked sweet potatoes I have used a special Italian spice. This spice is called Genoa 7 in One Multi-purpose Spice Blend by Sprig. This spice is a blend of 7 different spices (oregano, thyme, garlic, chilli, onion, cumin, coriander). You can use this spice in dressing for any salad, to marinate, to grill anything, to sprinkle or to make a paste.

    2

    While making baked sweet potatoes, I added this aromatic spice and it enhanced the taste of my baked sweet potato salad. My ladoo used to eat maggi magic masala, but once he tasted this, he felt to be more flavourful than maggi magic masala.

    Over to this healthy and amazing recipe of baked sweet potato with honey.

    Ingredients

    Use Conversion Table to convert cups into grams

    Items Quantity
    Sweet Potatoes 500 gm
    Fresh Lime juice 1 tbs
    Honey 1 tbs
    GENOA multipurpose spice 1 tbs

    Recommended Ingredients Recommended Tools

    Calories Count

    Total Calories 483
    Total Servings 2 bowls
    Calories per Serving 241.5 per bowl

    Instructions

    Set the oven for preheating at 250 °C. Wash the sweet potatoes and remove all the mud. Wipe them with kitchen towel. Arrange them on a baking tray and grill these in a preheated oven at 250 °C for 20 minutes.

    3

    Peel the skin of the baked sweet potatoes and dice them.  For this recipe, I have used honey, lemon juice and GENOA multipurpose spice.

    4

    In a large mixing bowl, add dice sweet potatoes, honey, lemon juice and spice mixture. Mix everything well.

    5

    Serve the delicious salad of baked sweet potatoes tossed with honey and lime.

    7

    How to make Baked Sweet Potatoes and Honey Salad
    Print Recipe
    Servings Prep Time
    2 Bowls 10 minutes
    Cook Time
    20 minutes
    Servings Prep Time
    2 Bowls 10 minutes
    Cook Time
    20 minutes
    How to make Baked Sweet Potatoes and Honey Salad
    Print Recipe
    Servings Prep Time
    2 Bowls 10 minutes
    Cook Time
    20 minutes
    Servings Prep Time
    2 Bowls 10 minutes
    Cook Time
    20 minutes
    Ingredients
    Servings: Bowls
    Instructions
    1. Set the oven for preheating at 250 °C.
    2. Wash the sweet potatoes and remove all the mud. Wipe them with kitchen towel.
    3. Arrange the sweet potatoes on a baking tray and grill them in the preheated oven at 250 °C for 20 minutes.
    4. Peel the skin of the baked sweet potatoes and dice them.
    5. In a large mixing bowl, add dice sweet potatoes, honey, lemon juice and spice mixture. Mix everything well.
    6. Serve the delicious salad of baked sweet potatoes tossed with honey and lime.

    Disclaimer: Opinions expressed within this article are personal. The calories count is indicative using Google as a reference point. The links carry affiliate links. If you click and buy Sonlicious will get a small commission that helps in keeping the blog up and running. The brands gave nothing to recommend their product.

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here